Michele Diodati v1000m/2:31r...8 row
8,000m
Meters
31:45.5
Time
1:59.0
Pace
532
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,138m |
| Overall Time | 51:15.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
September 28, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 8,000m | 1:59.0 | 207 | 1013 | 32 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 33 | |
| r: 2:31 | 18m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:28 | 15m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:38 | 13m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:39 | 21m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 32 | |
| r: 3:00 | 16m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 33 | |
| r: 2:53 | 15m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | |
| r: 3:05 | 20m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | |
| r: 0:16 | 20m | |||||
| r138m |
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Workout Graph
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