Michele Diodati v1000m/2:27r...8 row
8,000m
Meters
31:32.1
Time
1:58.2
Pace
536
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 8,147m |
| Overall Time | 51:10.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
September 29, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 8,000m | 1:58.2 | 212 | 1028 | 32 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:27 | 21m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:37 | 18m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | |
| r: 2:42 | 19m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:43 | 17m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | |
| r: 3:11 | 19m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:51 | 21m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:51 | 17m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | |
| r: 0:16 | 15m | |||||
| r147m |
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Workout Graph
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