Michele Diodati v1000m/3:23r...8 row
8,000m
Meters
31:29.8
Time
1:58.1
Pace
536
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 8,154m |
| Overall Time | 51:18.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
October 01, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 8,000m | 1:58.1 | 212 | 1031 | 33 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:23 | 16m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:31 | 18m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:33 | 20m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:30 | 20m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:49 | 20m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:49 | 21m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:56 | 17m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 36 | |
| r: 0:18 | 22m | |||||
| r154m |
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Workout Graph
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