Michele Diodati v1000m/2:41r...8 row
8,000m
Meters
31:27.2
Time
1:57.9
Pace
536
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 8,145m |
| Overall Time | 52:09.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 135 |
October 02, 2019 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 8,000m | 1:57.9 | 213 | 1034 | 33 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 35 | |
| r: 2:41 | 18m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 33 | |
| r: 2:39 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | |
| r: 2:40 | 15m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:03 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:51 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 3:21 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 3:12 | 20m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 33 | |
| r: 0:15 | 18m | |||||
| r145m |
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Workout Graph
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