Michele Diodati v1000m/2:32r...8 row
8,000m
Meters
31:26.2
Time
1:57.8
Pace
537
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 8,137m |
| Overall Time | 50:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
October 02, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 8,000m | 1:57.8 | 214 | 1035 | 32 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:32 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:31 | 16m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:35 | 17m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:37 | 16m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 34 | |
| r: 2:44 | 19m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 3:11 | 16m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | |
| r: 2:47 | 16m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 0:15 | 19m | |||||
| r137m |
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Workout Graph
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