Michele Diodati v1000m/2:26r...8 row
8,000m
Meters
31:14.6
Time
1:57.1
Pace
542
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 8,151m |
| Overall Time | 51:44.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 135 |
October 03, 2019 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 8,000m | 1:57.1 | 218 | 1048 | 32 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:26 | 20m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:42 | 18m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | |
| r: 2:45 | 22m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | |
| r: 3:11 | 16m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:52 | 21m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | |
| r: 3:01 | 18m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| r: 3:18 | 16m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | |
| r: 0:15 | 20m | |||||
| r151m |
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Workout Graph
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