Michele Diodati v1000m/2:20r...8 row
8,000m
Meters
31:25.4
Time
1:57.8
Pace
536
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 8,137m |
| Overall Time | 51:18.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 132 |
October 03, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000m | 1:57.8 | 214 | 1036 | 32 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:20 | 19m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:33 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:47 | 13m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:45 | 17m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:11 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:59 | 17m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 33 | |
| r: 3:01 | 15m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 34 | |
| r: 0:17 | 19m | |||||
| r137m |
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Workout Graph
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