Michele Diodati v1000m/2:37r...8 row
8,000m
Meters
31:09.1
Time
1:56.8
Pace
543
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 8,154m |
| Overall Time | 51:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 133 |
October 04, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 8,000m | 1:56.8 | 220 | 1055 | 33 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:37 | 20m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| r: 2:42 | 20m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 35 | |
| r: 2:40 | 17m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:50 | 22m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 33 | |
| r: 2:57 | 19m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:58 | 19m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 33 | |
| r: 3:10 | 17m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:17 | 20m | |||||
| r154m |
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Workout Graph
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