Michele Diodati v1000m/2:19r...8 row
8,000m
Meters
31:09.0
Time
1:56.8
Pace
543
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 52:09.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
October 05, 2019 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 8,000m | 1:56.8 | 220 | 1055 | 32 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:19 | 19m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:48 | 21m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:43 | 21m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 33 | |
| r: 3:03 | 22m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | |
| r: 2:59 | 16m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 33 | |
| r: 3:30 | 18m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | |
| r: 3:24 | 20m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:14 | 11m | |||||
| r148m |
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Workout Graph
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