Michele Diodati v1000m/2:25r...8 row
8,000m
Meters
31:09.3
Time
1:56.8
Pace
543
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 8,139m |
| Overall Time | 51:57.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
October 05, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 8,000m | 1:56.8 | 219 | 1055 | 32 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| r: 2:25 | 20m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 33 | |
| r: 2:38 | 17m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:51 | 18m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 33 | |
| r: 3:08 | 16m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 33 | |
| r: 3:06 | 18m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | |
| r: 3:14 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:10 | 15m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:16 | 18m | |||||
| r139m |
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Workout Graph
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