Michele Diodati v1000m/2:01r...8 row
8,000m
Meters
31:04.6
Time
1:56.5
Pace
544
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 8,139m |
| Overall Time | 51:17.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
October 06, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 8,000m | 1:56.5 | 221 | 1061 | 32 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | |
| r: 2:01 | 19m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 2:27 | 18m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:47 | 21m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 2:54 | 17m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| r: 3:06 | 19m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:13 | 17m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:29 | 9m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 33 | |
| r: 0:16 | 19m | |||||
| r139m |
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Workout Graph
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