Michele Diodati v1000m/2:12r...8 row
8,000m
Meters
31:25.2
Time
1:57.8
Pace
537
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 8,141m |
| Overall Time | 50:16.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
October 07, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000m | 1:57.8 | 214 | 1036 | 32 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 33 | |
| r: 2:12 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:19 | 20m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:38 | 21m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:29 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | |
| r: 3:03 | 18m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:55 | 13m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:58 | 18m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:17 | 13m | |||||
| r141m |
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Workout Graph
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