Michele Diodati v1000m/2:15r...8 row
8,000m
Meters
31:26.2
Time
1:57.8
Pace
536
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 8,145m |
| Overall Time | 51:35.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
October 08, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 8,000m | 1:57.8 | 214 | 1035 | 32 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 33 | |
| r: 2:15 | 16m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 33 | |
| r: 2:33 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:38 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:01 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | |
| r: 3:00 | 19m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | |
| r: 3:00 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:28 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 33 | |
| r: 0:14 | 16m | |||||
| r145m |
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Workout Graph
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