Michele Diodati v1000m/2:45r...8 row
8,000m
Meters
31:24.6
Time
1:57.7
Pace
537
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 8,158m |
| Overall Time | 52:15.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
October 09, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,000m | 1:57.7 | 214 | 1037 | 32 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | |
| r: 2:45 | 22m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:46 | 21m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:56 | 22m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | |
| r: 3:04 | 21m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | |
| r: 3:06 | 18m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:52 | 16m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 34 | |
| r: 3:05 | 17m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | |
| r: 0:17 | 21m | |||||
| r158m |
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Workout Graph
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