Michele Diodati v1000m/2:32r...8 row
8,000m
Meters
31:14.3
Time
1:57.1
Pace
543
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 8,140m |
| Overall Time | 52:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 133 |
October 11, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 8,000m | 1:57.1 | 218 | 1049 | 31 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:32 | 16m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:51 | 22m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r: 2:54 | 20m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | |
| r: 3:13 | 19m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:09 | 18m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:12 | 14m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | |
| r: 3:07 | 14m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| r: 0:18 | 17m | |||||
| r140m |
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Workout Graph
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