Michele Diodati v1000m/2:36r...8 row
8,000m
Meters
31:18.7
Time
1:57.4
Pace
542
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 8,147m |
| Overall Time | 52:37.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 1012 |
| Drag Factor | 133 |
October 12, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 8,000m | 1:57.4 | 216 | 1044 | 32 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:36 | 21m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:44 | 19m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 33 | |
| r: 2:45 | 17m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:02 | 20m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | |
| r: 3:19 | 11m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | |
| r: 3:30 | 19m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 3:08 | 20m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | |
| r: 0:15 | 20m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.