Michele Diodati v1000m/2:29r...8 row
8,000m
Meters
31:37.9
Time
1:58.6
Pace
536
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 8,135m |
| Overall Time | 52:34.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 133 |
October 12, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.9 | 8,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:29 | 18m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:42 | 14m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 3:14 | 18m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| r: 3:06 | 19m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| r: 3:19 | 16m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:06 | 16m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:45 | 18m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| r: 0:16 | 16m | |||||
| r135m |
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Workout Graph
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