Michele Diodati v2000m/3:40r...6 row
9,000m
Meters
35:38.3
Time
1:58.7
Pace
601
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 9,097m |
| Overall Time | 53:12.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
October 13, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.3 | 9,000m | 1:58.7 | 209 | 1018 | 31 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 31 | |
| r: 3:40 | 21m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 33 | |
| r: 3:16 | 22m | |||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 31 | |
| r: 3:47 | 17m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:27 | 18m | |||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 32 | |
| r: 3:24 | 19m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 33 | |
| r97m |
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Workout Graph
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