Michele Diodati v1000m/2:25r...8 row
8,000
Meters
31:50.4
Time
1:59.4
Pace
529
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 8,148 |
| Overall Time | 52:39.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 113 |
October 13, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 8,000 | 1:59.4 | 206 | 996 | 32 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 32 | |
| r: 2:25 | 18 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 32 | |
| r: 2:14 | 21 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 34 | |
| r: 2:51 | 18 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 32 | |
| r: 2:51 | 20 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 35 | |
| r: 3:26 | 19 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | |
| r: 3:21 | 16 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 35 | |
| r: 3:24 | 19 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 33 | |
| r: 0:17 | 17 | |||||
| r148 |
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Workout Graph
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