Michele Diodati v1000m/2:08r...8 row
8,000m
Meters
31:21.8
Time
1:57.6
Pace
540
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 8,160m |
| Overall Time | 49:49.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 138 |
October 14, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 8,000m | 1:57.6 | 215 | 1040 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:08 | 22m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:33 | 23m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:29 | 17m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:39 | 21m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:43 | 19m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:48 | 22m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:52 | 14m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | |
| r: 0:16 | 22m | |||||
| r160m |
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Workout Graph
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