Michele Diodati v1000m/2:23r...8 row
8,000m
Meters
31:01.8
Time
1:56.3
Pace
544
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 8,146m |
| Overall Time | 53:09.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 1032 |
| Drag Factor | 137 |
October 15, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 8,000m | 1:56.3 | 222 | 1064 | 33 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:23 | 19m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:42 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | |
| r: 3:29 | 18m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 33 | |
| r: 3:26 | 21m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | |
| r: 3:19 | 14m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 33 | |
| r: 3:16 | 17m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 3:17 | 21m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 34 | |
| r: 0:16 | 17m | |||||
| r146m |
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Workout Graph
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