Michele Diodati v1000m/2:27r...8 row
8,000m
Meters
31:20.4
Time
1:57.5
Pace
540
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 8,143m |
| Overall Time | 51:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 137 |
October 15, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 8,000m | 1:57.5 | 216 | 1042 | 32 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:27 | 19m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:34 | 15m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | |
| r: 2:48 | 17m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:58 | 18m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | |
| r: 2:48 | 19m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:05 | 17m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 3:19 | 19m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 33 | |
| r: 0:20 | 19m | |||||
| r143m |
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Workout Graph
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