Michele Diodati v1000m/2:39r...8 row
8,000m
Meters
31:01.7
Time
1:56.3
Pace
547
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 8,146m |
| Overall Time | 52:26.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 137 |
October 16, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 8,000m | 1:56.3 | 222 | 1064 | 33 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:39 | 18m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | |
| r: 2:37 | 18m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:06 | 20m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | |
| r: 3:14 | 18m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 33 | |
| r: 3:01 | 19m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:14 | 16m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 33 | |
| r: 3:18 | 17m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 35 | |
| r: 0:16 | 20m | |||||
| r146m |
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Workout Graph
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