Michele Diodati v1000m/2:34r...8 row
8,000m
Meters
31:22.9
Time
1:57.6
Pace
542
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 8,140m |
| Overall Time | 52:03.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 137 |
October 17, 2019 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 8,000m | 1:57.6 | 215 | 1039 | 32 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:34 | 20m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | |
| r: 2:59 | 17m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | |
| r: 2:36 | 17m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:45 | 20m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | |
| r: 3:08 | 17m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | |
| r: 3:06 | 16m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:18 | 16m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:15 | 17m | |||||
| r140m |
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Workout Graph
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