Michele Diodati v1000m/2:35r...8 row
8,000m
Meters
31:25.6
Time
1:57.8
Pace
538
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 8,151m |
| Overall Time | 52:52.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 137 |
October 17, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 8,000m | 1:57.8 | 214 | 1035 | 32 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:35 | 16m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:48 | 19m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:47 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:01 | 18m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | |
| r: 3:16 | 20m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | |
| r: 3:24 | 17m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:15 | 21m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 34 | |
| r: 0:21 | 21m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.