Michele Diodati v1000m/2:41r...8 row
8,000m
Meters
31:21.0
Time
1:57.5
Pace
540
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 8,154m |
| Overall Time | 52:14.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 137 |
October 18, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,000m | 1:57.5 | 215 | 1041 | 31 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:41 | 19m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| r: 3:07 | 22m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| r: 3:00 | 18m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:00 | 20m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:50 | 20m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:04 | 18m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:55 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:16 | 19m | |||||
| r154m |
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Workout Graph
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