Michele Diodati v2000m/2:59r...4 row
8,000m
Meters
31:54.5
Time
1:59.6
Pace
532
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,086m |
| Overall Time | 42:03.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 136 |
October 19, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 8,000m | 1:59.6 | 204 | 1003 | 30 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 31 | |
| r: 2:59 | 22m | |||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 29 | |
| r: 3:24 | 23m | |||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:26 | 18m | |||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 23m | |||||
| r86m |
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Workout Graph
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