Michele Diodati v1000m/2:21r...8 row
8,000m
Meters
31:23.9
Time
1:57.7
Pace
538
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,149m |
| Overall Time | 50:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 137 |
October 20, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 8,000m | 1:57.7 | 214 | 1037 | 31 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:21 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:27 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:25 | 21m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:31 | 17m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:58 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:06 | 20m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:06 | 16m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | |
| r: 0:17 | 19m | |||||
| r149m |
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Workout Graph
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