Michele Diodati v1000m/2:42r...8 row
8,000m
Meters
30:57.7
Time
1:56.1
Pace
550
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 8,144m |
| Overall Time | 54:49.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 137 |
October 21, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 8,000m | 1:56.1 | 224 | 1069 | 33 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:42 | 17m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 33 | |
| r: 3:15 | 22m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 32 | |
| r: 3:29 | 16m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:41 | 18m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 33 | |
| r: 3:21 | 17m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:38 | 17m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 36 | |
| r: 3:29 | 18m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | |
| r: 0:17 | 19m | |||||
| r144m |
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Workout Graph
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