Michele Diodati v2000m/3:38r...2 row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
270
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 19:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 136 |
October 22, 2019 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 31 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 32 | |
| r: 3:38 | 21m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 31 | |
| r: 0:22 | 20m | |||||
| r41m |
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Workout Graph
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