Michele Diodati v1000m/2:32r...4 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
268
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:54.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 136 |
October 22, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 31 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:32 | 17m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 3:09 | 17m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:05 | 11m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| r: 0:21 | 17m | |||||
| r62m |
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Workout Graph
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