Michele Diodati v1000m/2:40r...8 row
8,000m
Meters
31:12.6
Time
1:57.0
Pace
543
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 8,143m |
| Overall Time | 55:03.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 135 |
October 24, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 8,000m | 1:57.0 | 218 | 1051 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:40 | 14m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:19 | 17m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
| r: 3:21 | 21m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 3:24 | 19m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:36 | 19m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| r: 3:33 | 21m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:44 | 17m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:14 | 15m | |||||
| r143m |
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Workout Graph
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