Michele Diodati v1000m/2:26r...6 row
6,000m
Meters
23:42.4
Time
1:58.5
Pace
402
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 6,106m |
| Overall Time | 40:08.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 126 |
October 24, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 31 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:26 | 18m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | |
| r: 3:02 | 16m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:12 | 17m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 3:37 | 20m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 3:54 | 19m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:15 | 16m | |||||
| r106m |
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Workout Graph
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