Michele Diodati v1000m/2:12r...8 row
8,000m
Meters
31:13.0
Time
1:57.0
Pace
543
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 8,133m |
| Overall Time | 51:28.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 137 |
October 25, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 8,000m | 1:57.0 | 218 | 1050 | 31 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:12 | 17m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
| r: 2:29 | 18m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:39 | 15m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:08 | 18m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | |
| r: 3:05 | 18m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:07 | 13m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:21 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:14 | 17m | |||||
| r133m |
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Workout Graph
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