Michele Diodati v1000m/2:55r...8 row
8,000m
Meters
31:02.2
Time
1:56.3
Pace
546
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 8,140m |
| Overall Time | 53:39.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 137 |
October 26, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 8,000m | 1:56.3 | 222 | 1064 | 31 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:55 | 18m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 | |
| r: 2:58 | 17m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:01 | 17m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:08 | 19m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:11 | 18m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 34 | |
| r: 3:30 | 19m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | |
| r: 3:39 | 17m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:15 | 15m | |||||
| r140m |
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Workout Graph
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