Michele Diodati v1000m/2:35r...8 row
8,000m
Meters
31:13.4
Time
1:57.0
Pace
543
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 8,129m |
| Overall Time | 54:05.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 136 |
October 27, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 8,000m | 1:57.0 | 218 | 1050 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:35 | 15m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:44 | 18m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:03 | 17m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:33 | 18m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 33 | |
| r: 3:34 | 15m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | |
| r: 3:47 | 18m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:22 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 0:14 | 12m | |||||
| r129m |
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Workout Graph
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