Michele Diodati v1000m/2:21r...8 row
8,000m
Meters
31:16.0
Time
1:57.2
Pace
544
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 8,131m |
| Overall Time | 51:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 137 |
October 30, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000m | 1:57.2 | 217 | 1047 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:21 | 14m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:35 | 16m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:44 | 17m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:53 | 18m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:58 | 15m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | |
| r: 3:23 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:12 | 16m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 0:16 | 18m | |||||
| r131m |
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Workout Graph
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