Michele Diodati v1000m/2:41r...8 row
8,000m
Meters
30:57.0
Time
1:56.0
Pace
549
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 8,139m |
| Overall Time | 56:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 137 |
October 31, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 8,000m | 1:56.0 | 224 | 1070 | 31 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:41 | 17m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | |
| r: 3:10 | 17m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | |
| r: 3:31 | 19m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:34 | 19m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:41 | 18m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | |
| r: 4:12 | 17m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 32 | |
| r: 4:18 | 17m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| r: 0:16 | 15m | |||||
| r139m |
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Workout Graph
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