Michele Diodati v1000m/2:16r...8 row
8,000m
Meters
31:17.5
Time
1:57.3
Pace
543
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 8,138m |
| Overall Time | 53:04.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 136 |
October 31, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 30 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:16 | 18m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:39 | 19m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | |
| r: 2:57 | 18m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | |
| r: 3:20 | 17m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:26 | 14m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:31 | 19m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 3:20 | 16m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r: 0:18 | 17m | |||||
| r138m |
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Workout Graph
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