Michele Diodati v1000m/2:15r...8 row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
547
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 8,129m |
| Overall Time | 53:25.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 136 |
November 01, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 30 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:15 | 16m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | |
| r: 2:47 | 20m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | |
| r: 3:05 | 16m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:29 | 19m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| r: 3:32 | 14m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:28 | 17m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| r: 3:36 | 15m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| r: 0:14 | 12m | |||||
| r129m |
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Workout Graph
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