Michele Diodati v1000m/2:39r...8 row
8,000m
Meters
31:11.1
Time
1:56.9
Pace
543
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 8,135m |
| Overall Time | 53:38.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 135 |
November 02, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 8,000m | 1:56.9 | 219 | 1053 | 30 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:39 | 15m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:44 | 18m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:01 | 17m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| r: 3:24 | 20m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:10 | 18m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | |
| r: 3:38 | 15m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| r: 3:36 | 14m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| r: 0:15 | 18m | |||||
| r135m |
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Workout Graph
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