Michele Diodati v1000m/3:07r...7 row
7,000m
Meters
27:11.4
Time
1:56.5
Pace
476
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 7,117m |
| Overall Time | 47:58.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 134 |
November 03, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 7,000m | 1:56.5 | 221 | 1061 | 30 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | |
| r: 3:07 | 18m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | |
| r: 3:14 | 19m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | |
| r: 3:24 | 13m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | |
| r: 3:29 | 19m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| r: 3:35 | 16m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | |
| r: 3:44 | 16m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| r: 0:14 | 16m | |||||
| r117m |
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Workout Graph
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