Michele Diodati v1000m/2:51r...7 row
7,000m
Meters
27:31.6
Time
1:57.9
Pace
469
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 7,122m |
| Overall Time | 47:06.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 133 |
November 03, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 7,000m | 1:57.9 | 213 | 1033 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:51 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:48 | 19m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:17 | 18m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:19 | 18m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r: 3:35 | 18m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:31 | 16m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:14 | 15m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.