Michele Diodati v1000m/2:58r...7 row
7,000m
Meters
26:48.7
Time
1:54.9
Pace
485
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 7,110m |
| Overall Time | 48:11.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 135 |
November 04, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 7,000m | 1:54.9 | 231 | 1093 | 31 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | |
| r: 2:58 | 18m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:21 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:15 | 15m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:30 | 13m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| r: 4:03 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| r: 4:01 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| r: 0:15 | 18m | |||||
| r110m |
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Workout Graph
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