Michele Diodati v1000m/2:32r...7 row
7,000m
Meters
27:28.1
Time
1:57.7
Pace
473
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 7,122m |
| Overall Time | 47:14.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 134 |
November 05, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 7,000m | 1:57.7 | 215 | 1038 | 31 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:32 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:05 | 19m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:15 | 16m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:25 | 19m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | |
| r: 3:27 | 20m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 34 | |
| r: 3:48 | 15m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | |
| r: 0:14 | 15m | |||||
| r122m |
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Workout Graph
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