Michele Diodati v1000m/3:08r...7 row
7,000m
Meters
26:50.1
Time
1:55.0
Pace
484
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 7,112m |
| Overall Time | 46:55.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 136 |
November 06, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 7,000m | 1:55.0 | 230 | 1091 | 32 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:08 | 19m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:59 | 14m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:08 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 3:32 | 13m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 33 | |
| r: 3:18 | 17m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 34 | |
| r: 3:45 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | |
| r: 0:15 | 14m | |||||
| r112m |
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Workout Graph
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