Michele Diodati v1000m/3:03r...7 row
7,000m
Meters
26:57.5
Time
1:55.5
Pace
483
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 7,129m |
| Overall Time | 46:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 135 |
November 08, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 7,000m | 1:55.5 | 227 | 1081 | 32 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 3:03 | 19m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 3:11 | 18m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:07 | 18m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:18 | 17m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | |
| r: 3:18 | 20m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 34 | |
| r: 3:47 | 19m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:15 | 18m | |||||
| r129m |
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Workout Graph
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