Michele Diodati v1000m/2:53r...7 row
7,000m
Meters
26:50.4
Time
1:55.0
Pace
484
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 7,133m |
| Overall Time | 47:56.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 135 |
November 09, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 7,000m | 1:55.0 | 230 | 1091 | 32 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:53 | 17m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:14 | 20m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | |
| r: 3:18 | 18m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | |
| r: 3:42 | 21m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | |
| r: 3:45 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:58 | 19m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:16 | 19m | |||||
| r133m |
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Workout Graph
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