Michele Diodati v1000m/3:05r...3 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,081m |
| Overall Time | 21:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 135 |
November 09, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 31 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 34 | |
| r: 3:05 | 33m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| r: 3:14 | 31m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:10 | 17m | |||||
| r81m |
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Workout Graph
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