Michele Diodati v1000m/2:44r...7 row
7,000m
Meters
26:56.0
Time
1:55.4
Pace
483
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 7,119m |
| Overall Time | 47:07.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 135 |
November 11, 2019 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 7,000m | 1:55.4 | 228 | 1083 | 32 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:44 | 18m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:19 | 19m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:08 | 16m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | |
| r: 3:30 | 17m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 35 | |
| r: 3:30 | 19m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 33 | |
| r: 3:46 | 16m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | |
| r: 0:14 | 14m | |||||
| r119m |
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Workout Graph
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